Fruit Amla contains potassium helps to regulate blood pressure. Amla’s fibres can help absorb the excess sugar in the body to regular blood sugar level . Amla helps prevent the fat formation and helps in flushing out the toxins from the body.

It is also a good source of A, which is known to enhance eye health and helps improve vision and reduce the risk of macular degeneration and conjunctivitis.

Consumption of fresh fruit daily (1-2 numbers) increases immunity and provides rejuvenating effect. Content of Vitamin C in amla is great for your heart health.

It strengthens and thickens arteries in heart.

Amla contains chromium which is great for stabilising blood sugar levels. It improves the insulin sensitivity of cells, which can be beneficial for people with type 2 diabetes